Tranzformed

Personal Training

Personal Training & Lifestyle Coaching for Long-Term Health

Transform Your Health, Mindset & Lifestyle with Tranzformed

01.
Training
$110 / session

1:1 Coaching

Fully Personalised Coaching & Support
  • Personal Training Sessions
  • Mindset & Lifestyle Coaching
  • Nutrition Guidance
Book Session
$55 / session

Group Coaching

Motivating Training With Expert Guidance
  • Group Training Sessions
  • Accountability Support
  • Fitness & Mobility Coaching
Book Session
$150 / session

Online Coaching

Flexible Coaching Wherever You Are
  • Weekly Check-Ins
  • Custom Training Plans
  • Nutrition & Habit Support
Book Session
02.
About me

A few words about me

Personal Trainer & Lifestyle Coach

Hi, I’m Terry, founder of Tranzformed. I created Tranzformed to help people of all ages discover a healthier, more confident version of themselves. With years of experience in personal training and lifestyle coaching, I’ve seen firsthand how simple, sustainable habits can completely change the way you feel and move.

I work with clients of all ages and fitness levels through in-person, online, and hybrid coaching. While I support a wide range of fitness and wellbeing goals, I have a strong focus on helping adults over 40 improve mobility, increase energy, reduce aches, and build confidence without relying on extreme diets or intense gym routines. My goal is to help you become a healthier, happier version of yourself through simple, effective, long-term changes.

MY EXPERTISE

  • Personal Training
  • Lifestyle Coaching
  • Nutrition Guidance
  • Strength & Mobility Training
  • Mindset & Wellbeing Coaching
03.
Testimonials

What my clients say

Rated 5 out of 5
“Terry coached, educated and supported me over 24 weeks. The 1-1 training sessions with Terry ensured that the weight dropped off me in no time. I was educated on how to prepare healthier meals. Delicious! I got all the family involved and my husband said the lights have been switched back on.
Emma
6 months
Rated 5 out of 5
“This regime is all about education. Terry shows me new training methods and keeps a close eye on what I do. I am now 65 and I feel 45 years old.”
Jim
28 days
Rated 4.5 out of 5
“I have completely changed my life just by taking on a few healthy habits. I have become a much better version of myself.”
Ben
21 days
Rated 4.5 out of 5
“It’s given me the confidence to become the person I know I can be. I am not fat anymore. Eat, sleep, train… you get this in your mind and everything comes naturally to you. I am happy within myself. My life was down the pan and now it’s on the way up. Look what I have achieved so far, and I am still achieving. I am not going to give up, because that’s the person I used to be.”
Tony
28 days
Rated 4.5 out of 5
“I have lost 13.5 inches, 1% body fat and 6 pounds. I could not be happier.”
Jane
10 days
Rated 4.5 out of 5
“In just a short period of time, Terry has taught me that by making simple changes, it would lead to major improvements in my life.”
Joan
28 days
Rated 4.5 out of 5
“After a 10-day detox, I didn’t think I would feel this amazing. I am less stressed, more calm and relaxed.”
Chris
10 days
Rated 4.5 out of 5
“I feel lighter, less bloated and more energetic. My head is clearer as well, which really helps in my work.”
Dr Mian
10 days
Testimonial videos

What my clients look like

04.
Results

Tranzformed Results

See how Tranzformed helps clients achieve lasting results—better mobility, energy, and confidence through personalized coaching.

05.
F.A.Q.

Got questions?

Find answers to common questions about personal training, online coaching, nutrition guidance, and coaching at Tranzformed.

Yes, Tranzformed offers flexible online and hybrid coaching options designed to fit around your schedule and lifestyle. You’ll receive personalised training guidance, accountability, progress tracking, lifestyle support, and ongoing communication to help you stay consistent and motivated wherever you are.

Tranzformed focuses on sustainable coaching that improves both physical and mental wellbeing without extreme diets or unrealistic routines. Tom Novak combines fitness training, mindset coaching, nutrition guidance, and lifestyle support to help clients achieve realistic, long-term results.

Yes, Tranzformed specialises in fitness coaching for adults over 40 looking to improve mobility, strength, energy, and long-term health. Coaching programmes focus on realistic, supportive training methods that reduce stiffness and improve confidence without intense gym routines.

Yes, Tranzformed provides practical nutrition guidance designed to support fitness, recovery, energy, and overall wellbeing. Clients also receive access to high-quality supplements and sustainable nutritional advice that encourages healthier habits without restrictive dieting or unrealistic meal plans.

Lifestyle coaching at Tranzformed focuses on improving daily habits, routines, energy levels, consistency, stress management, and overall wellbeing. Coaching is designed to help clients build sustainable lifestyle changes that support long-term physical and mental health improvements naturally.

Absolutely. Tranzformed works with beginners, intermediate clients, and experienced individuals looking to improve fitness, health, and confidence. Every coaching programme is personalised to your starting point, ensuring sessions feel supportive, achievable, and focused on gradual long-term progress.

Getting started is simple. Book a free consultation with to discuss your fitness goals, lifestyle, and coaching preferences. You’ll receive personalised recommendations and a tailored fitness approach designed for sustainable, long-term health and wellbeing improvements.

06.
Contact

Get in touch

Ready to improve your health, fitness and overall wellbeing? Book a consultation today and take the first step toward your transformation.

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Email

[email protected]

Phone

+44 7930 84600

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